Green Onion

Green Onion (Allium Fistulosum) not only taste great but are also extremely healthy for the body. Commonly known as scallion, this is the most preferred Chinese ingredient which is loaded with essential nutrients. Both the green leafy part and the white bulb of the spring onion are edible. It tastes a little milder than the regular onion and can be cooked or eaten raw as well.

Most Chinese appetizers have spring onions as one of their key ingredients. Apart from this, it is one of the healthiest options to go for. Here’s a list of 5 amazing benefits of spring onions that help in keeping many diseases at bay. Read on to know more.Reduces The Risk Of Cancer

Green onion is an excellent source of Sulphur which is quite beneficial for the overall health. It has compounds like allyl sulphide and flavonoids that prevent cancer and fight against the enzymes that produce cancer cells. Step up to avoid cancer and start eating healthy by including more of green onions in your daily diet.

Health Benefits

The humble onion packs a surprising punch when it comes to disease fighting and health promoting. If you use green onions as a garnish, you won’t get as much of their nutrition, so try upping the serving size.

Health benefits of Green Onion include:

• Reduces Inflammation
• Good For Heart
• Lowers Cholesterol
• Good For Diabetes
• Boosts Immunity
• Keeps Your Intestines Clean
• Prevents Cancer