Zucchini

Zucchini (Cucurbita Pepo) is also known as courgette, is a summer squash in the Cucurbitaceae plant family, alongside melons, spaghetti squash, and cucumbers. It can grow to more than 3.2 feet (1 meter) in length but is usually harvested when still immature — typically measuring under 8 inches (20 cm).

Although Zucchini is often considered a vegetable, it is botanically classified as a fruit. It occurs in several varieties, which range in color from deep yellow to dark green. While squashes originated in the Americas, this particular variety was first developed in the early 1800s in Italy.

Health Benefits

Zucchini has been used in folk medicine to treat colds, aches, and various health conditions. However, not all of its uses are backed by science.

Health benefits of Zucchini include:

• Rich in Many Nutrients
• High in Antioxidants
• Contributes to Healthy Digestion
• May Reduce Blood Sugar Levels
• May Improve Heart Health