Rosemary

Rosemary (Salvia Rosmarinus) is a fragrant evergreen herb native to the Mediterranean. It is used as a culinary condiment, to make bodily perfumes, and for its potential health benefits. Rosemary is a member of the mint family Lamiaceae. The herb not only tastes good in culinary dishes, but it is also a good source of iron, calcium, and vitamin B-6.

Health Benefits

Rosemary is not only known for its taste and smell, it is also renowned for the many health benefits it possesses. A good source of iron, calcium and vitamins A, C, and B-6, Rosemary has been used for its medicinal purposes for centuries.

Health benefits of Rosemary include:

• Antioxidants and anti-inflammatory compounds
• Improving digestion
• Neurological protection
• Protection against macular degeneration
• Prevent brain aging