Baby Corn

Baby Corn (Zea mays L) is also known as young corn, cornlets or baby sweetcorn is a cereal grain taken from corn (maize) harvested early while the stalks are still small and immature. It typically is eaten whole — cob included — in contrast to mature corn, the cob of which is too tough for human consumption. It is eaten both raw and cooked. Baby corn is common in stir fry dishes.

Used extensively in Asian and oriental cooking, baby corn has been touted as one of the healthiest veggies you can add to your stir fries and salads. Baby corns are just regular corns which are picked before maturing. In terms of nutritive profile too, baby corn and corns vary very slightly. In fact, for those trying to lose weight baby corn may just prove to be a better bet, because of its relatively lesser starch content. Baby corns have found a popular fan following in the west too. It is one of the most imported vegetables across the world. Here are some essential benefits of baby corn you must know.

Health Benefits

Baby Corn is well known for having many benefits for the overall health of the body. It is a rich source of vitamins A, B, E and many minerals. It had several health benefits.

Health benefits of Baby Corn include:

• Rich in nutrient
• It Helps in protecting your heart.
• Prevents one from anemia.
• Lowers the level of bad cholesterol from the body.
• Prevents one from anemia.
• Lowers the level of bad cholesterol from the body.