Beetroot

Beetroot (Beta Vulgaris) commonly known as beets, are a vibrant and versatile type of vegetable. They’re known for their earthy flavor and aroma. In addition to bringing a pop of color to your plate, beets are highly nutritious and packed with essential vitamins, minerals, and plant compounds, many of which have medicinal properties.

What’s more, they’re delicious and easy to add to your diet in dishes like balsamic roasted beets, hummus, fries, and salads, among many others.

Health Benefits

Beetroot has become popular worldwide, thanks to its sweet flavour and powerful health benefits.

Health benefits of Beetroot include:

• Many nutrients and few calories
• Could help keep your blood pressure in check
• Can improve athletic performance
• May help fight inflammation
• May improve digestive health
• May have some anti-cancer