Broccoli

Broccoli (Brassica Oleracea) is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea. It’s closely related to cabbage, Brussels sprouts, kale and cauliflower — all edible plants collectively referred to as cruciferous vegetables. There are three main varieties of broccoli: Calabrese broccoli, Sprouting broccoli, Purple cauliflower.

Health Benefits

Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants.

Health benefits of Broccoli include:

• Packed With Vitamins, Minerals and Bioactive Compounds
• Contains Potent Antioxidants That Offer Health-Protective Effects
  Bioactive Compounds
• May Contribute to Reduced Inflammation
• May Protect Against Certain Types of Cancer
• Antioxidants and Fiber May Aid Blood Sugar Control
• May Support Heart Health in a Variety of Ways