Butternut Squash

Butternut Squash (Cucurbita Moschata) is a type of winter squash with pale orange skin and a bright orange interior. Both the skin and the flesh are hard and firm, and it’s shaped almost like an elongated pear. Like pumpkins and zucchini, butternut squash is a member of the cucurbitaceae family.

Butternut Squash is among the oldest known crops, dating back 10,000 years to Mexico and Central America. The name squash comes from the Native American word askutasquash, which means uncooked or eaten raw. The taste of butternut squash is fairly mild, somewhat sweet, and a little bit nutty. Its flavor may remind you of a cross between a sweet potato and a carrot or turnip.

Health Benefits

Butternut Squash is not only tasty but also packs a punch of vitamins, minerals, fiber, and antioxidants.

Health benefits of Butternut Squash include:

• Good for your immunity
• It’s excellent for your eyes
• Good source of fiber
• It can help your blood pressure
• Its fiber helps with blood sugar