Celery

Celery (Apium Graveolens) is part of the Apiaceae Family, which includes carrots, parsnips, parsley, and celeriac. Its crunchy stalks make the vegetable a popular low-calorie snack, and it may provide a range of health benefits.

The fiber in Celery can benefit the digestive and cardiovascular systems. Celery also contains antioxidants that may play a role in preventing disease.

Health Benefits

The nutrients in the Celery plant and its seeds may provide a range of health benefits. It is worth remembering, however, that these nutrients occur in relatively small amounts in celery. Eating celery alone is not likely to prevent or cure any disease.

Health benefits of Celery include:

• Aids in the Prevention of Cancer
• Is a great source of important antioxidants
• Reduces inflammation
• Supports digestion
• Is rich in vitamins and minerals with a low glycemic index