Cilantro (Coriandrum Sativum) is an annual herb in the family Apiaceae. It is also known as Chinese parsley, dhania, kothmir, or cilantro. All parts of the plant are edible, but the fresh leaves and the dried seeds (which are both an herb and a spice) are the parts most traditionally used in cooking.
Health Benefits
Like many culinary herbs, Cilantro has been used medicinally since ancient times. Modern research methods are finding support for some of the health claims attributed to this plant.
Health benefits of Cilantro include:
- Rids the Body of Heavy Metals
- Protects Against Oxidative Stress
- Lowers Anxiety and Improves Sleep
- Lowers Blood Sugar Levels
- Protects Against Cardiovascular Disease
- Prevents Urinary Tract Infections