Cucumber

Cucumber (Cucumis Sativus) is a member of the Cucurbitaceae family. Other members of the family include squash and different kinds of melon, including bitter melon. Cucumbers provide various nutrients but are low in calories, fat, cholesterol, and sodium.

People in India have grown cucumbers trusted Source for food and medicinal purposes since ancient times, and they have long been part of the Mediterranean diet.

Health Benefits

The nutritional profile trusted Source of cucumbers may give them a number of health benefits.

Health benefits of Cucumber include:

• Hydration
• Bone health
• Cancer
• Cardiovascular health
• Diabetes
• Skin Care