Green Beans

Green Beans (Phaseolus Vulgaris) is a common staple in households across the country. They go by several names, some of the most popular ones being snap beans and string beans. Despite their name, however, they’re not always green. The green bean is a type of common bean (Phaseolus vulgaris), and it can be yellow or purple, too.

Green Beans are native to North, South, and Central America. Today, however, they grow all over the world. They grow year-round, meaning you’ll find them in grocery stores no matter what season it is. Their peak season is between May and October, though, which is when you’ll often find them at local farmer’s markets.

Health Benefits

While they may be low in calories, green beans contain many important nutrients that provide several health benefits.

Health benefits of Green Beans include:

• Improve Heart Health
• Protect Gut Health
• Aid in a Healthy Pregnancy
• Protect Bone Health
• Reduce Depression Symptoms
• May Help with Anemia
• May Help Prevent Cancer