Green Lettuce

Green Lettuce (Lactuca sativa L) was initially originated from Egypt and later went around throughout the world. There are different types of lettuce and also come in different colours, starting from light green to green to deep red and purple. Also remember, the darker the lettuce, greater the nutrient content.

One of the most important lettuce nutrition facts is that it is a rich source of vitamins K and A and possesses numerous impressive health benefits. Lettuce may help in controlling inflammation, reducing body weight, promoting brain health, and reducing the risk of cardiovascular diseases. But there is more to lettuce that one must know. In this article, we discuss the potential health benefits, nutritional profile, types, and side effects of Green Lettuce.

Health Benefits

For thousands of years, this leaf has been cultivated as more than a vegetable. It can possess several amazing health benefits, including the following.

Health benefits of Green Lettuce include:

• Possible Anti-inflammatory Agent
• May Induce Sleep
• Might be an Antioxidant Agent
• Might be an Antimicrobial Agent
• Great For Hydration