Green Okra

Green Okra (Abelmoschus Esculentus) sometimes called “Lady’s Finger” Okra is a flowering plant with edible seed pods. It grows best in warm climates and is often cultivated in Africa and South Asia.

Though technically a fruit, Okra often gets used like a vegetable in cooking. You might be familiar with Okra as an ingredient in gumbo, for example. Though not necessarily a household name in healthy foods, Okra still has plenty of nutritional value.

Health Benefits

Green Okra is low in calories but packed full of nutrients. The vitamin C in okra helps support healthy immune function. Okra is also rich in vitamin K, which helps your body clot blood.

Health benefits of Green Okra include:

• Fight cancer
• Support heart and brain health
• Control blood sugar
• Prenatal support