Italian Basil

Italian Basil (Ocimum Basilicum) is not a real cultivar (by cultivar Its mean “cultural variety”) of basil. “Italian basil” a general term for the types of basil that may be used in Italian cooking. The two types of basil cultivars that are used in Italian cooking include Sweet Basil, the most common cultivar, and Genovese Basil.

Health Benefits

Many of Italian Basil health benefits come from these antioxidants, as well as its essential oils. These compounds mostly disappear during the drying process, so opt for fresh basil whenever possible to gain the most benefits.

Health benefits of Italian Basil include:

• Help to lower blood pressure
• Heart disease Prevention
• Reduction of Oxidative Stress
• Cancer Prevention
• Protection Against Infections