Oregano

Oregano (Origanum Vulgare) is an herb composed of the fresh or dried leaves of the oregano plant. The plant has tiny leaves that lend a pungent aroma and strong flavor to a variety of savory foods.

When in bloom, the plant sports pink or purple flowers, which are also edible. As an herb, it is gluten-free and suitable for vegan and paleo diets. The dried form is very common, but fresh oregano is also employed in some dishes. You can find it year-round in both forms.

Health Benefits

From helping fight bacteria to reducing inflammation, studies have unearthed some of its impressive potential benefits.

Health benefits of Oregano include:

• Rich in Antioxidants
• Help Reduce Viral Infection
• May Help Fight Bacteria
• Could Have Anti-Cancer Properties
• Could Decrease Inflammation