Parsley

Parsley (Petroselinum Crispum) also known as Petroselinum crispum, is a member of the Apiaceae family. This leafy herb originated in the Mediterranean region and is still used heavily in the cuisines of the area. Although the exact origin of the parsley plant is unknown, this biennial has been grown for centuries in areas of Greece, Italy, Spain, Portugal, Morocco, Algeria, and beyond. The herb’s Latin name comes from the Greek word “petro,” meaning stone, as parsley was said to have first grown in the rock-covered hills of Greece.

Health Benefits

Parsley has many vitamins, minerals, and antioxidants that can provide important health benefits. It is a particularly rich source of vitamin K. A single tablespoon of fresh chopped parsley provides more than 70% of the recommended daily intake.

Health benefits of Parsley include:

• Breast cancer protection
• Fights inflammation
• Strengthens bones
• Fights off heart disease
• Protects your eyes