Red Beans

Red Beans (Phaseolus Vulgaris) aren’t as commonly consumed as other legumes, such as black beans, chickpeas and lentils, but they’re just as healthy. Often called kidney beans, because they’re shaped like the organ, red beans are an excellent source of complex carbohydrates, fiber, plant-based protein and many essential vitamins and minerals.

Health Benefits

Red beans nutrition can boost the quality of your diet, improving your overall health, aiding weight loss and maintenance, keeping blood sugar steady and lowering your risk of certain cancers.

Health benefits of Red Beans include:

• Rich in Protein
• Nutrition Boosts Your Health
• Help Regulate Blood Sugar
• Can Aid Weight Loss
• Reduce Cancer Risk