Red Cabbage

Red Cabbage (Brassica Oleracea Var. Capitata F. Rubra) is a nutrient-rich, cruciferous, or Brassica vegetable that’s related to cauliflower and kale. It’s sometimes called purple cabbage since its leaves are a dark purple-reddish color. Red cabbage typically is a little smaller and denser than green cabbage, and has a more peppery taste.

This variety of cabbage gets its purple-reddish color from the flavonoid anthocyanin and the acidity level of the soil where it’s grown. Like most colorful vegetables, it’s highly nutritious, low in fat and calories, and has numerous health benefits.

Like other cruciferous vegetables, red cabbage contains various nutrients that your body needs. Research also suggests that diets high in cruciferous vegetables like red cabbage may help protect against some types of cancer.

Health Benefits

Red Cabbage may also help with weight loss since it’s low in calories, has a high water content, and is a good source of dietary fiber and other nutrients such as antioxidants. These factors help you feel full without consuming too many calories, making red cabbage a healthy addition to your diet.

Health benefits of Red Cabbage include:

• Bone Health
• Digestive Health
• Heart Health
• Nutrition