Sweet Corn (Zea Mays) is one of the simplest and purest delights of summer. Popping it makes an ideal snack for movies or events. And rolling its flour gives the crunchiest tortilla wraps. But do not let the sweetness of the corn trick you. This sweet delight comes with various benefits. However, from kids to adults, we all relish sweet corn for its natural sweetness.
Opting for sweet corn than processed flour products is beneficial. It can improve gut health and reduce your risk of heart diseases, type 2 diabetes and even cancer.
Because of the various misconceptions, sweetcorn may be one of the most perplexing delicacies. For instance, some people assume it is abundant in sugar due to its name. However, it is simply a myth. Sweet corn is as nutritious as any whole cereal grain. It is high in fibre and contains various vitamins, minerals, and antioxidants. And these properties are what gives sweet corn its benefits.
Health Benefits
Corn is dense in carbohydrates and is high in fibre. It is also a rich source of antioxidants and vitamins.
Health benefits of Sweet Corn include:
- High in Fibre
- Improves Heart Health
- Source of Antioxidants
- Prevents Diverticulitis
- Eye health
- Enhances Memory