Water Spinach

Water Spinach (Ipomoea Aquatica) also known as Kangkong or swamp cabbage is a leafy green vegetable that is believed to have several health benefits. It is famous in the tropical and sub-tropical regions of Asia and has the scientific name Ipomoea Aquatica.

Just like any other green vegetable, water spinach is filled up with nutrients and is extremely beneficial for your health. They are eaten raw, cooked or as a salad and sometimes people drink the juice of water spinach which is again extremely healthy.

Health Benefits

Water Spinach is a powerhouse of nutrients that benefit your body as well as your skin and brain.

It contains abundant quantities of water, iron, vitamin C, vitamin A and other nutrients and can be eaten cooked or raw. It is mostly used in salads as well as other dishes to boost their nutrient content. Juice of water spinach is also very beneficial.

Health benefits of Water Spinach include:

• Packed up with nutrients
• Treatment of Anemia
• Prevention of cancer
• Great for your hair
• Prevents insomnia
• Treats constipation
• Great for your skin
• Great for your eyes
• Cure for liver problems
• Prevention of free radicals